Pilates Workout for Dancers Lower Body Video

This Side Lying Pilates Mat workout for all levels will help you tone your booty to improve balance and flexibility. This Pilates workout will help you work on the turn out or external rotation at the hip, as well as strengthen the sides of the body. This is important for improving you balance to increase the number of pirouettes you can perform, or how quickly you can climb the stairs. If you like Barre Style workouts you will love this!