Glute Band Total Body Pilates Video

Booty Band Workout in 25 minutes this at home workout uses only a glute resistance band. It is a great at home beginner workout for women. This workout mostly targets the low body, however it is also a total body pilates workout in only 25 minutes. If you haven't tried Pilates before it is a great workout for alignment, stability and balance. Perfect for beginners, and using little to no equipment. This workout only uses a glute resistance band. These can be purchased inexpensively through the link below.